We explored pace, identifying fear and expressing emotions.

This photo is from a Body Intelligence workshop in Los Angeles. We explored pace, identifying fear and expressing emotions. Here are a couple of comments from participants: Nailah– “I feel…
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The Neuroscience of Why Gratitude Makes Us Healthier

Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man with out being…
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Presence. Connect. Play. 5 Minute Try-It from Somatic Finance

Waking up and staying awake may not be easy. But this simple practice – Presence. Connect. Play. – is the best invitation I know to build an awake muscle. Developed…
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IMPECCABLE! THE INTEGRITY DECK

IMPECCABLE! THE INTEGRITY DECK Purchasing our new deck of cards is one way to support the Foundation for Conscious Living, as all deck sales go toward funding the Foundation. We…
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Video Introduction to the Integrity Deck!

We’ve begun to create videos for exploring our new Integrity Deck to support your most expanded exploration of wholeness and alignment in all aspects of our lives. The most recent…
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Your Body Language Shapes Who You Are

Power. It’s that intangible thing that so many people strive for. For some people, feeling a sense of control — over themselves, others, situations or all of the above —…
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Use it or Lose it! Why Dancing Makes You Smarter

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise.  More recently we’ve seen research on further health benefits of dancing, such…
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7 Ways to Avoid the Winter Hibernation Trap

Winter introduces you to colder temperatures, darker skies, and an overall gloomier feel when you walk out the door. So it’s no wonder your natural inclination is to avoid all…
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Stay Inspired and take the Appreciation Challenge

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