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BQ Challenge: Connecting While Feeling Different
To learn more, visit our Body Intelligence page.…
The Benefits of Loop of Awareness 3/25/24
Today Katie shared with us some of the powerful benefits of Loop of Awareness that she experiences from her practice over the years such as resetting your attention bandwidth, amplifying your communication effectiveness and refreshing your whole nervous …
Paying Attention to Sensations Can Help Reset the Mind
MARCH 8, 2024
ScientificAmerican.com
Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health
BY NORMAN FARB & ZINDEL SEGAL
Having grown up in the Danish city …
A Bubble of Presence 3/18/24
One of the benefits of Loops and Scoops is giving and receiving attention with our community which is a gift you can give to yourself and the world around you at any time. Think of your attention practice as …
BQ Challenge: Red-Yellow-Green Light
To learn more, visit our Body Intelligence page.…
Choosing to Include Yourself 3/11/24
Katie begins today’s practice by mentioning how she notices that a lot of people are feeling overwhelmed lately and how Love Scoops can support people in coming home to themselves. The choice to include yourself is a powerful …
BQ Challenge: Expanding Your Moves
To learn more, visit our Body Intelligence page.…
BQ Challenge: Whole-Body Thinking
To learn more, visit our Body Intelligence page.…
Committing All the Way 3/4/24
Katie begins the practice today with how valuable weaving attention throughout looping can be, intending and attending together. She asks you to wonder into whether you are giving and receiving attention fully by allowing it to land and sink …