Coming Home to Yourself
Activity for Finding Your Essence Pace
In this video, Katie Hendricks leads Lamara Heartwell in the practice of claiming her Essence Pace. Playing with this tool regularly can support you in presencing and connecting with yourself and others in all kinds of settings.…
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Fear Melters® with Sound
This video is created by Noga, a long time Big Leap Coach and colleague of Katie Hendricks who invites us to bring sounds together with our Fear Melters® practice. You can find more information on fear and Fear Melters by …
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Coming Home with Integrity in the Workplace
The word integrity appears in most companies’ vision and mission statements. New employees are expected to measure up to the company’s integrity standard. Testimonial dinners often extol the recipient’s stellar integrity. And when a problem occurs, everybody claims the high …
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Fear Melters® in Spanish
Nicoleta Dobrin, a member of our community, created this video of Fear Melters® in Spanish. In the video, Nicoleta shares the four fear responses and the Fear Melters® that can support the shift to presence. Click here to access …
Gay’s Breathing Part Two
In this video, Gay Hendricks suggests that our breathing is one of the most reliable ways to check in with our emotional state. He also invites us to learn to watch the pace of our breathing as a …
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Gay’s Breathing Part One
In this video Gay shares tips for improving your breathing. From a suggestion about wearing clothing that allows for full breaths, to explaining breathing patterns, this video will support you in learning how to create an atmosphere for centered breathing.…
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Coming Home to Yourself: Michele and Dean Talk About Revealing Rather Than Concealing In Their Relationship
Michele and Dean (www.micheleanddean.com) share how they express their commitment to revealing rather than concealing in this short video. They demonstrate one of their recent issues and how they used the Hendricks skills of authenticity and curiosity to …
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Coming Home to Yourself: Heath and Nicole Talk About Authentic Communication in Their Relationship
Healthy Responsibility – Opening to Response-Ability
In the Healthy Responsibility series we learn how to shift from blame to wonder and how to respond, rather than react, in our daily lives. You’ll discover skills that will support you in dismantling defensiveness, opening to learning, noticing …
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