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Presence. Connect. Play. 5 Minute Try-It from Somatic Finance

Waking up and staying awake may not be easy. But this simple practice – Presence. Connect. Play. – is the best invitation I know to build an awake muscle. Developed…
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Your Body Language Shapes Who You Are

Power. It’s that intangible thing that so many people strive for. For some people, feeling a sense of control — over themselves, others, situations or all of the above —…
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Use it or Lose it! Why Dancing Makes You Smarter

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise.  More recently we’ve seen research on further health benefits of dancing, such…
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Take a Break

Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too. At Google, goofing off is the way to go. In…
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Why is it nice to be nice? Solving Darwin’s puzzle of kindness

World Kindness Day is a global 24-hour celebration dedicated to paying-it-forward and focusing on the good. We are encouraged to perform acts of kindness such as giving blood, cleaning a…
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Sitting on Your Butt All Day Is More Risky Than Being Obese

Consider this your daily reminder to get off your bum: Being sedentary may be twice as dangerous as being obese, according to a new study from the University of Cambridge.…
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The Foundation for Conscious Living October Newsletter

These times call for practices that can sustain deep presence and fuel connection from an open and receptive attitude. Fighting back is draining, escalates adrenaline and empties the wellbeing reservoir…
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Our New Deck of Cards is here: Impeccable! The Integrity Deck

We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones.  The deck is called Impeccable! The Integrity Deck, and…
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The New BQ Hub is Here!

Click Here to Join Us!!!! With Body Intelligence in Action, Katie Hendricks and Lamara Heartwell hope to inspire and support a more embodied culture. This page is a place to…
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Rhythm of Breathing Affects Memory and Fear

Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that the rhythm of…
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