What’s the Buzz?

Our New Deck of Cards is here: Impeccable! The Integrity Deck

We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones.  The deck is called Impeccable! The Integrity Deck, and…
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The New BQ Hub is Here!

Click Here to Join Us!!!! With Body Intelligence in Action, Katie Hendricks and Lamara Heartwell hope to inspire and support a more embodied culture. This page is a place to…
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Rhythm of Breathing Affects Memory and Fear

Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that the rhythm of…
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Scientists Have Found a Way to Help You Learn New Skills Twice as Fast

By Fiona MacDonald for ScienceAlert.com The key to learning a new motor skill – such as playing the piano or mastering a new sport – isn’t necessarily how many hours…
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The Psychophysiology of Flow and Your Vagus Nerve from Psychology Today

This Psychology Today blog post is phase eight of a nine-part series called “The Vagus Nerve Survival Guide” which is designed to help you stay even-keeled in a topsy-turvy world.…
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OUR BIGGEST RELATIONSHIP WOWS OVER 35 YEARS OF MARRIAGE

OUR BIGGEST RELATIONSHIP WOWS OVER 35 YEARS OF MARRIAGE We celebrate our wedding through the whole month of October, and this year we wanted to create daily posts sharing the…
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When Fear Is a Competitive Advantage — 4 Steps to Make It Work for You

Entrepreneurs are psychologically unique. In a world where up to 90% of startups fail, the most enduring visionaries will push through, energized by the idea of experiencing freedom and success…
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The Fifth Rule of Ten – Gay’s New Release

Just released: The Fifth Rule of Ten, the latest book in Gay’s Tenzing Norbu mystery series. Be mindful, both making and keeping commitments, that they be springboards to liberation, instead…
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Conscious Love Stories!

Watch Gay and Katie’s new TV show, “Conscious Love Stories”, on Amazon TV! Amazon says: “Conscious Love Stories” is a fun and enlightening series starring the best role models you’ll…
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