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What's the Buzz?
BQ Challenge: Whole Body Thinking
Spiritual Cinema Circle Now Streaming!
Now you can see the most heart-stirring, mind-opening movies every month – streaming to all your devices (and you can still get them on DVD if you prefer). Check out the new Spiritual Cinema Circle website to learn more.
BQ Challenge: Face Flapping
This activity is a kind of mini-Fear Melter™ that you can do in your car at the stop light, at your desk, in transition, or any time you want to refresh your aliveness. Simply lean your head forward (smartphone tilt angle), open your mouth slightly, and easily shake your head side to side. You can make noise if you dare or simply enjoy the stress release of face flapping. Warning: it’s contagious.
Let us know what you discover, share your thoughts at the
BQ Challenge: Mini Melters Part Four: Dipping into the Love Pool
The Power of a 20-Second Hug
Did you know it’s possible to increase your well-being in just 20 seconds?
A simple 20-second hug has been proven to reduce stress, relieve symptoms of depression and increase self-esteem.
All in just 20 seconds.
Watch this video to learn more, and while you’re watching, give yourself a hug.