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Rooting with a Kite 2/6/23

 

Today Katie reminds us to keep the energy flowing by noticing if we are not moving or breathing, and then allowing ourselves to move and/or breathe again. We played with the concept of a kite that acts as our …

BQ Challenge: Connecting While Feeling Different

To learn more, visit our Body Intelligence page.…

The Power of Matching to Transform Your Life

By Kristina Turner

Our colleague and Restoring Resourcefulness Faculty member Kristina Turner shares how she learned to improvise on the piano by spontaneously matching her feelings with her fingers. Matching is a versatile skill in our Restoring Resourcefulness Program.  …

Vibration of Love 1/30/23

 

Today we begin our practice by hmmmmming on our out breath and feeling the vibration in our bodies. Katie shares that when she is sensing into vibration, she can open more space within herself. We play with hmmmming our …

Big Leaps – No!



 
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection. You can discover how to discern your whole body yes and no, practice Fear Melters®, breathing …

Big Leaps – Yes!

 

In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection. You can discover how to discern your whole body yes and no, practice Fear Melters®, breathing and …

Heads, Hearts and Feet 1/23/23

 

Today Katie invites us to give some love scoops to parts of our bodies that we often might neglect. We scoop up love for our heads, and then our backs and feet, and then we play with feeling into …

Expanding Our Consciousness 1/16/23

 

Today Katie suggests that we support easy expanding and integrating with our Loop of Awareness practice. We refresh and fill our reservoirs through playing with windshield wiper motions to circulate our attention and try different rhythms and paces.

Every …

Breath, Vitality, and Ease: A Shift Network Interview with Katie Hendricks

 
This interview is part of the Breathwork Summit a free online event. For more information, please visit https://breathworksummit.com. This recording is a copyright of The Shift Network. All rights reserved.

“The medicine that’s needed right now”