What’s the Buzz?

Our New Deck of Cards is here: Impeccable! The Integrity Deck

We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones.  The deck is called Impeccable! The Integrity Deck, and each card in it  communicates an effective way to shift into embodied alignment with ourselves again when we drift off-course.  …

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The New BQ Hub is Here!

Click Here to Join Us!!!! BQ launch With Body Intelligence in Action, Katie Hendricks and Lamara Heartwell hope to inspire and support a more embodied culture. This page is a place to connect the growing community of individuals who appreciate and are interested in body-centered living.…
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Rhythm of Breathing Affects Memory and Fear

Source: Northwestern University.

Breathing is not just for oxygen; it’s now linked to brain function and behavior.

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall.…

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Scientists Have Found a Way to Help You Learn New Skills Twice as Fast

By Fiona MacDonald for ScienceAlert.com

The key to learning a new motor skill – such as playing the piano or mastering a new sport – isn’t necessarily how many hours you spend practising, but the way you practise, according to new research.…

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The Psychophysiology of Flow and Your Vagus Nerve from Psychology Today

This Psychology Today blog post is phase eight of a nine-part series called “The Vagus Nerve Survival Guide” which is designed to help you stay even-keeled in a topsy-turvy world. Each of the nine vagal maneuvers I’ve curated for this series can help you hack into the power of your vagus nerve in ways that will reduce stress, anxiety, anger, egocentric bias, and inflammation by activating the “relaxation response” of your parasympathetic nervous system.…

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OUR BIGGEST RELATIONSHIP WOWS OVER 35 YEARS OF MARRIAGE

1-you-createOUR BIGGEST RELATIONSHIP WOWS OVER 35 YEARS OF MARRIAGE

We celebrate our wedding through the whole month of October, and this year we wanted to create daily posts sharing the most important skills, practices and discoveries that have truly created Conscious Loving Ever After.…

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When Fear Is a Competitive Advantage — 4 Steps to Make It Work for You

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Entrepreneurs are psychologically unique. In a world where up to 90% of startups fail, the most enduring visionaries will push through, energized by the idea of experiencing freedom and success alongside the 10% who beat the odds.…

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