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BQ Challenge: Expanding Your Attention Skills

To learn more, visit our Body Intelligence page.…

Warmth and Expansion 2/19/24

 

Today Katie invites you to find new ways to welcome yourself and to notice how that impacts your aliveness and presence. She invites you to see if you are here in this moment, rather than out in front of …

BQ Challenge: Pattern Interrupt

To learn more, visit our Body Intelligence page.…

Looping Coherence 2/12/24

 

Today Katie begins the call by sharing her experience of the concept of coherence and invites you to check in with whether you notice a sense of being pulled in different directions and how that affects your state of …

Your Big Leap Year



 
Gay’s new book, Your Big Leap Year, has been released! Here is a video of Gay talking about the new book. 

You can click here to reach the Amazon page to order Your Big Leap Year.…

BQ Challenge : What’s Wanting Your Attention

To learn more, visit our Body Intelligence page.…

A Meditation in Action 2/5/24

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Today Katie suggests that you can bring welcoming love scoops to yourself at any time. You can wrap yourself up in love, which is a way to be fully with yourself. Katie invites you to try having the rhythm …

BQ Challenge: Expanding Choice, Even When Stuck

To learn more, visit our Body Intelligence page.…

Shape, Pace, Rhythm and Intention 1/29/24



 

Today Katie begins our practice by reminding us that Loop of Awareness and Love Scoops support presence and connection. Katie invites you to imagine that attention is showering over you and then to notice how your body responds. …