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Conscious Communication – Discerning



 

Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, …

BQ Challenge : Start With Two Connected Breaths

To learn more, visit our Body Intelligence page.…

Enjoying the River of Love 6/12/23

 

Today Katie gives attention to our situational awareness, which Katie calls locating ourselves, by being aware of ourselves and of our surroundings. Katie shares an image of when she was a young girl floating down the Ohio river with …

Looping with Vibration 6/5/23

 
Today Katie shares about how the Loop of Awareness practice allows you to experience the textures and dimensions of the world and also allows you to choose what you want to give your attention to. Katie invites us to …

BQ Challenge: Loving Up the Critic

To learn more, visit our Body Intelligence page.…

‌ Welcoming What Is 5/29/23

 

Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …

Sweeping our Awareness 5/22/23

 

Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep …

BQ Challenge : Attention Refresher 2

To learn more, visit our Body Intelligence page.…

Breathing Your Way Home: Techniques for Everyday Ease

 

In this recording our colleague Dean Yasuda will share three reliable breathing techniques developed by Gay Hendricks that you can use right away to come home to yourself with ease. The techniques you’ll learn can be practiced every day …

Self Care Lifestyles for Community Wellness



 

In this recording, facilitators Nicole and Heath Reed share many tools that you can use right away to increase your self care. The phrase “self-care” has so saturated the world of wellness that the expression is often trivialized, …

Sufficiency: The Gateway to Financial Freedom

 

In this recording our colleague Gayle Colman shares her wisdom and asks us some important questions:

Would you love to feel relief, joy, and expanded choices in your relationship with money?

What if the way to sustain financial freedom …