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Wide Angle View 9/4/23

 

Today Katie begins by sharing a concept from meditation practice of ‘Back to One,’ a meditation term which means coming back to home base and recommitting to the practice, especially free of self criticism. Next she shares that because …

BQ Challenge: Presencing Throughout the Day

To learn more, visit our Body Intelligence page.…

Qualities of Love 8/28/23

 

Today Katie invites us to move with the energy that we are experiencing in the moment and exaggerate it as a way of including our whole self instead of resisting what is. She suggests that matching what is happening …

Newsletter Video 8.30.23

BQ Challenge : Notice Your Pace

To learn more, visit our Body Intelligence page.…

Generating Coherence 8/21/23

 

Today we explore expanding our felt sense of wholeness. Katie suggests that when we give attention we often focus only on the particular item or person that we are giving our attention to without noticing the surrounding environment. Katie …

BQ Challenge : Big Smacky Kisses

To learn more, visit our Body Intelligence page.…

BQ Challenge : How am I experiencing this in my body?

To learn more, visit our Body Intelligence page.…

Attention is Nourishment, Video for Newsletter 8/16/23



Letting Attention Soak In
 8/14/23

 

Katie begins today by sharing about how most of us have stories about being wrong to want or need attention. She invites us to think of attention as a primary source of nourishment like food, water and breath. Next …