Waking up and staying awake may not be easy. But this simple practice – Presence. Connect. Play. – is the best invitation I know to build an awake muscle. Developed and mastered by Kathlyn Hendricks, Ph.D., I offer a taste of the practice in the form of a five minute try-it for you to become familiar and get your feet wet. Allow your cognition to grasp the concept. Allow your hands to begin to embody the practice.
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