Research & More Wisdom

Don’t just take our word for it!

Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation.  See what the buzz is all about.

Recent Articles

Our New Deck of Cards is here: Impeccable! The Integrity Deck

We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones.  The deck is called Impeccable! The Integrity Deck, and…
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Rhythm of Breathing Affects Memory and Fear

Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that the rhythm of…
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Scientists Have Found a Way to Help You Learn New Skills Twice as Fast

By Fiona MacDonald for ScienceAlert.com The key to learning a new motor skill – such as playing the piano or mastering a new sport – isn’t necessarily how many hours…
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The Psychophysiology of Flow and Your Vagus Nerve from Psychology Today

This Psychology Today blog post is phase eight of a nine-part series called “The Vagus Nerve Survival Guide” which is designed to help you stay even-keeled in a topsy-turvy world.…
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How Expressing Gratitude Might Change Your Brain

A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright…
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A Simple Phrase That Can Prevent Arguments and Resentment

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” Tony Robbins I am always making up stories about what others…
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Posture Affects Standing, and Not Just the Physical Kind

A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him…
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The Science of Happiness: Why complaining is literally killing you.

Sometimes in life, all the experience and knowledge simmering around in that ol’ consciousness of ours combines itself in a way that suddenly causes the cerebral clockwork to click into…
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Here’s Just How Bad Sitting Around Is For You

We all know that sitting is the new smoking — it raises the risk of disability, diabetes, heart disease and cancer, not to mention obesity. And research also shows that…
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To Dance Is a Radical Act

The practice of dancing is vital to our survival as humans on earth. Published on November 29, 2011 by Kimerer LaMothe, Ph.D. in What a Body Knows http://www.psychologytoday.com/basics/punishment To dance…
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