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Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. See what the buzz is all about.
New Earth Physiology – Activating the Vagus Nerve
WHAT IS THE VAGUS NERVE? The 10th of the cranial nerves, it is often called the “Nerve of compassion” because when it’s active, it helps create the “warm-fuzzies” that we…
Intelligence Is Overrated: What You Really Need To Succeed
Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ,…
Just Say Om from Time Magizine
Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works Time Just say Om Pg 1 Time Just…
Our New Deck of Cards is here: Impeccable! The Integrity Deck
We have a beautiful new deck of cards for sale created by Katie and Leadership and Transformation Program Graduate Kirsten Jones. The deck is called Impeccable! The Integrity Deck, and…
Rhythm of Breathing Affects Memory and Fear
Source: Northwestern University. Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for the first time that the rhythm of…
Scientists Have Found a Way to Help You Learn New Skills Twice as Fast
By Fiona MacDonald for ScienceAlert.com The key to learning a new motor skill – such as playing the piano or mastering a new sport – isn’t necessarily how many hours…
The Psychophysiology of Flow and Your Vagus Nerve from Psychology Today
This Psychology Today blog post is phase eight of a nine-part series called “The Vagus Nerve Survival Guide” which is designed to help you stay even-keeled in a topsy-turvy world.…
How Expressing Gratitude Might Change Your Brain
A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright…
A Simple Phrase That Can Prevent Arguments and Resentment
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” Tony Robbins I am always making up stories about what others…
Posture Affects Standing, and Not Just the Physical Kind
A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him…
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