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Here's a selection of recent posts...
BQ Challenge: Opening with a Breathy Invitation
To learn more, visit our Body Intelligence page.…
Noticing the Landing, 1/15/24
Today Katie shares how our Loop of Awareness practice can be a form of meditation in action, where we locate ourselves reliably no matter what is going on around us.
She also emphasizes how loop of awareness generates a …
BQ Challenge: Easy Pathway Interrupts
To learn more, visit our Body Intelligence page.…
Big Leaps – Wonder
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie shares about the skill of wonder and how it is enhanced with the …
Big Leaps – Breathe!
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Gay shows you how to Breathe to expand your aliveness.
Watch the video to …
BQ Challenge: Rest Signals
To learn more, visit our Body Intelligence page.…
BQ Challenge: Resting in Breath
To learn more, visit our Body Intelligence page.…
Giving Attention, Being Amazed 1/8/24
Katies begins our practice today by stating that often our attention gets hijacked by what is going on around us and how being able to choose where you put your attention is a valuable gift of this weekly practice. …