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Authenticity

Women Empowered

The Science of Responsibility

Yancy Wright, a member of our Leadership community, has researched the science that supports the benefits of taking genuine responsibility as opposed to assigning blame.

Click here to read this fascinating two-page article.

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Authenticity: More Powerful Than Concealing The Truth

Download a PDF of the entire article here.

by Yancy Wright

Have you ever felt uncomfortable in your own skin? Pretending to be something or someone that we aren’t can be uncomfortable and exhausting. Most of the time we aren’t …

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Caring Communities: Environmental Stewardship

Environmental Stewardship and the Elimination of Plastic

You can be Earth- and life-friendly by making conscious choices that support the environment.
Learn more by reading our article on Environmental Stewardship and Eliminating the Use of Plastics.

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Appreciation: More Powerful Than Criticism

Download a PDF of the entire article here.

by Yancy Wright

What is keeping us from experiencing more joy in life? People are told that life has its “ups and downs,” and many of us believe that joy is surely …

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The Four Types of Fear

The Four Types of Fear

Learn about why we feel fear, the four types of fear, and what you can do to shift from Fear to Here. Download a PDF of the entire article here.

by Vandana Verma

 

“Emotions are played out “in the

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Walking

Faster. Slower. How We Walk Depends on Who We Walk With, and Where We Live.

Men tend to walk differently with other men than with women. And Americans walk faster with children, whereas Ugandans move more leisurely.

People move differently when they walk in groups than when they walk alone. And their walking style is …

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The Neuroscience of Why Gratitude Makes Us Healthier

Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There’s certainly no shortage of justification for …

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Amy Cuddy

Your Body Language Shapes Who You Are

Power. It’s that intangible thing that so many people strive for. For some people, feeling a sense of control — over themselves, others, situations or all of the above — is a natural thing. For others, it doesn’t come as

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Dancing

Use it or Lose it! Why Dancing Makes You Smarter

For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense …

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Avoid winter hibernation

7 Ways to Avoid the Winter Hibernation Trap

Winter introduces you to colder temperatures, darker skies, and an overall gloomier feel when you walk out the door. So it’s no wonder your natural inclination is to avoid all of it. Why battle the snow or put on an …

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