Authenticity

Scientists now show that doing 15 minutes of free writing each day increases physical and emotional health, and that the words we use have an impact too.

James Pennebaker, in The Secret Life of Pronouns, shares 30 years of …

Do you trust your gut? Do you believe in intuition? Lots of people think these make no sense, that they aren’t logical, scientific or rational, so they discount them. But they actually do make sense – physical body sense, and …

Preliminary results from the University of Notre Dame show that when people stop telling big lies or even just small “white lies” they complain less of many ailments.

Scientists already knew that lying increases stress. And now they also know …

Resiliency is the ability to bounce back from learning experiences, adversity, misfortune and even trauma. Scientists agree that some people seem to be born with more resilience than others and also that it is possible to cultivate more resilience during …