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Stories of Transformation

Join the global conversation.

Every day, everywhere, people like you are experiencing powerful shifts by embodying Authenticity, Response-ability, and Appreciation. Hear how they’re changing their lives, in subtle and sweeping ways—and share your story, too!

Kate Rouze

Falling In Love (Part 1)

If you want to fall in love with someone (or just like them more) – do things for them.

The kind of things that excite you, stretch you, and scare you just a bit. The kind of things that require …

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Kate Rouze

The real adventure begins.

Jihad and I just landed here in Taipei, and are waiting in the lounge for our flight to Bali.

I decided on the way over that relationships are like flying.

Once you experience first/business class, the thought of flying coach …

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Story of Transformation – Discovering your No’s

Recently I was heading up a group at The Ottawa Integrative Cancer Centre – nine women who were newly diagnosed with breast cancer. They arrived in a state of shock with many fears of how to navigate through the medical …

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Meg Dennison

Why I Ditched My Plan To Ditch My Husband. by Meg Dennison

(From Huffington Post, link at end of article)
I don’t know exactly when I decided to ditch my husband, but my plan was to be free of him as soon as our youngest child graduated from high school. Now, a …

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Mindfulness

The Language of Mindfulness

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”
― Louis L’Amour

Last weekend I surprised myself, during a rich and playful discussion, with a sudden wave of …

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Our Journey with Conscious Loving

We met each other 22 years ago through a couples group called Couples Sojourn. It was initiated by a mutual friend, Kaariina, who invited us to use the book Conscious Loving by Drs. Gay & Kathlyn Hendricks. Our first meeting …

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Using The Drama Triangle With Middle School Students

The Drama Triangle can be used as a tool to help us get out of drama and into healthy relationships and to feel good about ourselves. Using it can bring about a quick and easy shift to create ease and …

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Nicole Taylor

Authenticity in Action (with an Appreciation cherry on top)

Last week, a vice president was co-facilitating a meeting and set the context by sharing a deeply personal experience related to the subject matter. His authenticity set a tone of openness for the entire meeting. Afterward, I shared my appreciation …

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Appreciation Is One Of My Most Treasured, Magical Tools

One of the things that I was thinking about when talking to you about appreciation was ‘Wow.  Where to Start?’  There are so many aspects that I use appreciation for.

Today I am really excited to share with you my …

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How authenticity creates connection in our relationship

*transcript*

Anna: One of the Hendricks tools I’ve really loved, that
we’ve utilized in our relationship over the years is expressing
authentically; is actually just saying what is. Specifically,
how much that’s built connection and presence inside me and also…

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