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Stories of Transformation

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Every day, everywhere, people like you are experiencing powerful shifts by embodying Authenticity, Response-ability, and Appreciation. Hear how they’re changing their lives, in subtle and sweeping ways—and share your story, too!

BQ Challenge: Love Scoops Reset

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BQ Hub on Facebook.

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Two Minute Fear Melters®

Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here.

You can use Fear Melters® any time you are experiencing fear. Having a daily Fear Melters® practice can rewire your brain to shift …

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BQ Challenge: Inviting Ease and Flow

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BQ Challenge: Loosening the Grip

 

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BQ Challenge: Introducing…Stuckface

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BQ Summit Interview: Martha Eddy

Somatic Movement Education, Body Intelligence & “Peaceful Play”

Broadcast on February 17, 2016

“Peaceful Play” no easy feat in and of itself, is just the tip of the iceberg of what the Center for Kinesthetic Education (CKE) shares in New …

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BQ Challenge: Past, Future or Present?

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Preview image for the Science of Authenticity

Authenticity: More Powerful Than Concealing The Truth

Download a PDF of the entire article here.

by Yancy Wright

Have you ever felt uncomfortable in your own skin? Pretending to be something or someone that we aren’t can be uncomfortable and exhausting. Most of the time we aren’t …

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BQ Challenge: Start with Two Connected Breaths

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BQ Hub on Facebook.

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BQ Challenge: Close or Separate?

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BQ Hub on Facebook.

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