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The Energy of Thank You 11/21/22

 

Today Katie shares that attention is really a form of thanks, of giving a connection both to ourselves and to others. She invites us to consider whether we fully receive thank you’s or whether we bounce them off. Katie …

Breathing and Moving our Attention 11/14/22

 

Today Katie shared an image with the community that illustrates circulation that we can use to inspire our Loop of Awareness practice. You can notice your attention flowing through and around you and then through and around another, and …

Melting Fear

 
Our colleague Joe Robinson, an ocean conservationist with one of the most inclusive voices ever, shares a new way to melt fear, with ocean images and the engagement of his granddaughter. Enjoy this new look at Fear Melters®!…

Creating a Practice 11/7/22

 

In today’s call Katie suggests that we create a Loop of Awareness practice to play with daily. We begin with simply shifting our attention outwards and then inwards and noticing how we are doing that. Katie suggests we move …

Conscious Communication – Turning Toward



 

Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, …

Loops of Sensitive Awareness 10/31/22

 

Today Katie begins our practice by reading a quote: “Peace is Joy at Rest, and Joy is Peace Dancing” and invites us to use all of the Fear Melters® in combinations. We practice Rooting our Love Scoops and feeling …

Beaming Attention 10/24/22

 

Today Katie invites us to explore our openness to receive by trying on what we experience when protecting from the outside world and noticing what you sense. Next, we let our bodies try on being willing to receive and …

Emotional Literacy – Attending and Following



 

In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern …

Soft and Strong Impact 10/17/22

 

Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in …

Increasing Presence and Connection 10/10/22

 

Today Katie shares one of the benefits of practicing Loop of Awareness—choosing where you put your attention. The simple practice of shifting your attention not only refreshes, but also leads to the felt experience of having choice. In Loop …