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The Essence of Love 10/9/23

 

Katie invites us to come home to giving and receiving loving attention and to remember that what you give attention to grows. Katie asks: What kind of a attention feels most nourishing to you? Katie reminds us that when …

Newsletter Video 10/11/23

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BQ Challenge: Step Out into the Future

To learn more, visit our Body Intelligence page.…

Loops of Connection 10/2/23

 

Katie begins our practice today by sharing that the antidote to addiction is felt connection. Connection is a nutrient that everyone needs regularly even if you don’t notice the lack. Loops and Scoops is a space where we can …

BQ Challenge: The Appreciation Game

To learn more, visit our Body Intelligence page.…

Generate a Felt Experience of Love 9/25/23

 

Today Katie explores how you can create your own love nest and generate a felt experience of welcoming and being welcomed regardless of what is going on around you.

Every Monday Katie offers a practice to increase our capacity …

Locating Ourselves with Care 9/18/23

 

Katie begins today’s practice with asking how you know where you are, where you are located. Scientists call this situational awareness. We explore how Loop of Awareness supports us in locating ourselves in the here and now. Katie also …

BQ Challenge: Wiggle and Waggle

To learn more, visit our Body Intelligence page.…

The Incredible Power of Attention 9/11/23

 

Katie begins today with inviting you to check in with your sense of aliveness and assess where it is right now in so you can notice the power of directing your attention during our practice today. We explore the …

BQ Challenge: Engaging With Your Physical Presence

To learn more, visit our Body Intelligence page.…