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The Rapid Appreciation Experience

Get it easy, get it fast. Grok it with your whole bodymind, now.

Open, Sesame!
Shift into Appreciation anytime you like with one of these simple questions:
  • What feels fantastic right now?

  • How can I give my curious, loving attention to this?

  • Where is the beauty in this situation?

  • How can I approach this with wonder and gratitude?

More Appreciation Magic Shift Questions

What in my life do I appreciate right now? What’s happening right now that I’m enjoying?

app-quest Are you up for the
Appreciation Challenge?

Join us in saying YES!

  • Are you willing to appreciate five times as much as you complain?

  • Are you willing to be more playful, connected, and fun?

  • Are you willing to seek out what sparks your aliveness?

  • Are you willing to experience your life and world as a work of art?

More Appreciation Challenge Questions

Are you willing to see what works instead of what needs fixing? Are you willing to appreciate this moment as a gift?